Yes folks…Kickstart is back and is bigger and better than ever!
30mins – Life Coaching/Motivation & Nutrition + 30mins Fitness class = 1 hour closer to your personal goals!
Now is your time to set realistic Mental & Physical Fitness goals!!
Secure you place by emailing allen@cacoaching.ie today.
Don’t just take our word for it…here’s how Melissa got on:
It has improved my life & my family’s life in every way. We are all eating healthier & being more active.
2) Did the Life coaching course exercises Help? if so, in what way?
Yes, straight after the course they continued to help focus my thoughts & helped give me direction. A year on I still use the 10 minute rule – a brilliant way to tackle things I would usually have put off doing.
3)How did the nutrition part of the course change your eating habits?
It helped a great deal & initially gave me the knowledge to substitute the high fat & sugary snacks with more filling nutritious foods.
4)Did the kickstart course improve you;
– Currant athletic ability?
– Cardiovascular ability?
– Muscular capacity?
– Flexibility capacity?
After the 6 week course, I definitely noticed increased cardiovascular ability & a year on continuing exercise classes I have noticed huge improvements in all of the above categories.
5) Did the Kickstart course raise your energy levels ?
Yes & I looked forward to the exercise part of the course each week.
6)Did the kickstart course help you lose weight & inches off your body?
Over the 6 weeks I got rid of 6lbs & a year on with improved eating habits & continuing exercise classes I am now weighing 4 & 1/2 stone less.
7)Did the Kickstart course improve your mood & ability to cope with stress?
It probably did at the time but at the moment with a toddler under 2 I really believe that nothing beats sleep deprivation(& ability to cope with stress) better than uninterrupted sleep. Maybe the next course could have a module for coping with stress which includes a duvet/snooze corner.
Definitely & have done so, the discussion part of the course was really beneficial in getting advice on health issues & ways to coping with adapting to healthier way of living. Even though there were others completing the course, there was a feeling of one to one attention.